Early Adrenal Imbalance
Your symptoms point to some adrenal dysfunction. Those things that feel just a little "off" will advance unless you make some lifestyle habit changes.
Sleep
You hear it all the time, right? But sleep is THE lifestyle change that brings about improved results the fastest. Your brain is doing a lot of repair work while you sleep, and if you aren't getting enough, that repair can't happen. Plus, it's easier to have a clear perspective on things when you aren't sleep-deprived.
Sunshine
Early morning light is even better because red light, or infrared light, stimulates cellular activity, reduces inflammation, and accelerates tissue repair. This is different than UV light later in the day that can damage skin.
Healthy Fats
Your body needs fat in order to burn fat by preventing insulin spikes. Omega 3 helps reduce inflammation, Vitamins A, D, E & K require fat for effective absorption, and fats are critical for brain health because they form the structural basis of cell membranes.
Empower
Yourself
Schedule a 15 minute call to find out how our coaching program could help you prevent further adrenal imbalance.
