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Nourishing Roots Health and Wellness Coaching

“Never underestimate the empowering effect of human connection.
All you need is that one person, who understands you completely, believes in you and makes you feel loved for what you are, to enable you - to unfold the miraculous YOU.”
― Drishti Bablani, Wordions

One on One 


It's my belief that "health coaching" isn't about convincing you to commit to one diet, treatment, or one way of living. Instead, I have realized that bio-individuality (the concept that each person has a unique set of emotional, physical, and lifestyle needs) can work synergistically with a person's biochemistry to achieve greater vitality.  Imbalances in your lifestyle will at some point become manifest in your physical health. Rather than treating the symptoms a person is experiencing, I look to the root cause of those symptoms.

I view my role as a coach to help guide clients to understand what modifications they need to make in their life to achieve their health objectives. The answers to healing are found within the individual and it becomes a matter of asking the right questions to help clients identify the obstacles that need to be addressed. This information combined with lab data helps the client and me to develop a protocol for regeneration and repair for the body. 

I subscribe to the idea that there are many areas of life that impact your long-term health just as much as the food you eat: the thoughts you believe about yourself, the way you express emotion, how secure you feel in your relationships, your ability to express your creativity to name a few. I offer a comfortable space to explore ideas and concerns that you may be struggling with and together we can identify the path leading back to whole health and wellness.  


Getting started can happen today.

Studying at Home

Happiness is the highest form of health.

~Dalai Lama

Pensive Freelancer

The groundwork for all happiness is good health.

~Leigh Hunt

Remote Connection

Would you like to partner with me but are unable to come for in-office visits? Are we currently working one on one but you don't feel up to getting out for your appointment? Would you feel more at ease in our discussion from your home? Did you read my specialties page and have questions?

I'm here to help and am happy to accomodate your individual needs! One of my highest goals is to meet you where your comfort level begins! 

Use the button below to email me directly. We can schedule a remote connection at your convenince. If you are rescheduling an existing appointment, please give 24 hours' notice. 

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