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Improve Time and Energy Management
In 2012, My husband and I moved our family twice. Our girls were ages 5-17; Preschool, 2nd, 6th, 9th and 12th grades - in 4 different...
Meredith Gardner
Mar 93 min read
9 views
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A Mind-bending Truth about Gratitude
“Gratitude is the work of forgiving things for being whatever good they are rather than what I wanted them to be.” ~ Adam Miller...

Leslie Merrell
Feb 134 min read
13 views
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Feeling Numb? 4 Mindfulness tips to help.
What do you do when you feel your life begin to cloud over with apathy, seasonal depression, or a general malaise you can't seem to...
Juli Larsen
Jan 303 min read
6 views
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A Case for Optimism in 2025
As we embark upon a new year, not everyone may be feeling encouraged about the future. Historically, new beginnings are associated with...

Renee Williams
Jan 223 min read
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Unlock Your Get-It-Done Power
A couple months ago, I was out of town for the weekend and when I got home I hit an emotional wall. I felt blah. I didn't want to unpack....
Meredith Gardner
Dec 16, 20242 min read
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The Secret to Peace this Holiday Season and Beyond
The holidays are supposed to be a time of joy, peace, and goodwill. But if you’re like me, you’ve probably experienced moments where...

Leslie Merrell
Dec 6, 20245 min read
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Grounded Feet
Hello friends. Lets meditate. Last week I was listening to On Being, a podcast hosted by Krista Tippett. Her guest was Christine Runyan,...
Juli Larsen
Nov 19, 20242 min read
14 views
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Weight Loss Injections-Pros and Cons
Learn more about weight-loss injections, GLP-1 agonists, semiglutide, natural alternatives

Renee Williams
Nov 14, 20243 min read
17 views
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Thoughts That Motivate You
I found a dead mouse in my office! Just minutes before beginning a coaching session with a client, I moved some poster board from under...
Meredith Gardner
Oct 28, 20242 min read
14 views
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When Life Feels Heavy
My mother had a heart attack on the same day that a dear friend died tragically and unexpectedly in a hiking accident, leaving behind a...

Leslie Merrell
Oct 14, 20244 min read
14 views
0 comments


Freudenfreude. It's German. And it means.....
A few years ago I was listening to Brene Brown's audiobook: Atlas of the Heart. She introduced this concept of freudenfreude. It's a...
Juli Larsen
Sep 30, 20243 min read
12 views
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Without Fat, Your Body Might Just Dissolve in the Rain
Understand the meaning of the term "fat soluble" and reasons why good fat is important in our diet.

Renee Williams
Sep 24, 20244 min read
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The Truth About Dandelions
How many hours have you spent ridding your lawn of dandelions? Plucking them out by hand. Spraying them with weed killer. Cursing them...
Meredith Gardner
May 3, 20242 min read
15 views
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Yes, You Can
Sometimes the Universe sends you a literal sign. This sign greeted me as I walked into my local dollar store a few years ago. I knew it...

Leslie Merrell
Apr 9, 20241 min read
37 views
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The Power of Fasting-Part 2
Learn more about the powerful regenerative processes that are unleashing through water fasting

Renee Williams
Mar 11, 20244 min read
39 views
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What is Real Danger?
The other night at dinner our youngest daughter told us about an experience she'd had that day. When walking to her car after school she...
Meredith Gardner
Feb 28, 20243 min read
39 views
0 comments


Coming Home
When I was 32 weeks pregnant with my 5th baby, I was admitted to the hospital and put on bed rest because I had started to show signs of...
Juli Larsen
Feb 13, 20243 min read
13 views
0 comments


The Power of Fasting
tips for successful water fasting

Renee Williams
Feb 6, 20245 min read
23 views
0 comments


When Your Inner Critic Attacks
Imagine this: You start the week off feeling great; You're motivated to get up early and get in a work out before you begin checking...

Renee Williams
Feb 2, 20243 min read
15 views
0 comments


In Pursuit of Your Goal, Beware of the UNexpected Discomfort
When you set a goal that requires you to stretch and grow beyond your current, comfortable state, you expect that there will be some...

Leslie Merrell
Jan 22, 20243 min read
8 views
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