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As we embark upon a new year, not everyone may be feeling encouraged about the future. Historically, new beginnings are associated with...

A couple months ago, I was out of town for the weekend and when I got home I hit an emotional wall. I felt blah. I didn't want to unpack....

The holidays are supposed to be a time of joy, peace, and goodwill. But if you’re like me, you’ve probably experienced moments where...

Hello friends. Lets meditate. Last week I was listening to On Being, a podcast hosted by Krista Tippett. Her guest was Christine Runyan,...

Learn more about weight-loss injections, GLP-1 agonists, semiglutide, natural alternatives

I found a dead mouse in my office! Just minutes before beginning a coaching session with a client, I moved some poster board from under...

My mother had a heart attack on the same day that a dear friend died tragically and unexpectedly in a hiking accident, leaving behind a...

A few years ago I was listening to Brene Brown's audiobook: Atlas of the Heart. She introduced this concept of freudenfreude. It's a...

Understand the meaning of the term "fat soluble" and reasons why good fat is important in our diet.

How many hours have you spent ridding your lawn of dandelions? Plucking them out by hand. Spraying them with weed killer. Cursing them...

Sometimes the Universe sends you a literal sign. This sign greeted me as I walked into my local dollar store a few years ago. I knew it...

Learn more about the powerful regenerative processes that are unleashing through water fasting

The other night at dinner our youngest daughter told us about an experience she'd had that day. When walking to her car after school she...

When I was 32 weeks pregnant with my 5th baby, I was admitted to the hospital and put on bed rest because I had started to show signs of...

tips for successful water fasting

Imagine this: You start the week off feeling great; You're motivated to get up early and get in a work out before you begin checking...

When you set a goal that requires you to stretch and grow beyond your current, comfortable state, you expect that there will be some...

Happy New Year from Nourishing Roots! For many years as I celebrated New Year's Eve, I was also filled with a sense of dread; Fear of the...

This post will be short and sweet...well, may be just short and fat. I have had several clients lately who are frustrated because weight...

When my mom was dying, one of my brothers took the time to record her thoughts about each of her children. Just a few days later, when...