Freudenfreude. It's German. And it means.....
A few years ago I was listening to Brene Brown's audiobook: Atlas of the Heart. She introduced this concept of freudenfreude. It's a...
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Renee Williams
Sep 244 min
Without Fat, Your Body Might Just Dissolve in the Rain
Understand the meaning of the term "fat soluble" and reasons why good fat is important in our diet.
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Meredith Gardner
May 32 min
The Truth About Dandelions
How many hours have you spent ridding your lawn of dandelions? Plucking them out by hand. Spraying them with weed killer. Cursing them...
14 views0 comments
Leslie Merrell
Apr 91 min
Yes, You Can
Sometimes the Universe sends you a literal sign. This sign greeted me as I walked into my local dollar store a few years ago. I knew it...
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Renee Williams
Mar 114 min
The Power of Fasting-Part 2
Learn more about the powerful regenerative processes that are unleashing through water fasting
39 views0 comments
Meredith Gardner
Feb 283 min
What is Real Danger?
The other night at dinner our youngest daughter told us about an experience she'd had that day. When walking to her car after school she...
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Juli Larsen
Feb 133 min
Coming Home
When I was 32 weeks pregnant with my 5th baby, I was admitted to the hospital and put on bed rest because I had started to show signs of...
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Renee Williams
Feb 23 min
When Your Inner Critic Attacks
Imagine this: You start the week off feeling great; You're motivated to get up early and get in a work out before you begin checking...
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Leslie Merrell
Jan 223 min
In Pursuit of Your Goal, Beware of the UNexpected Discomfort
When you set a goal that requires you to stretch and grow beyond your current, comfortable state, you expect that there will be some...
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Renee Williams
Jan 14 min
Not Knowing
Happy New Year from Nourishing Roots! For many years as I celebrated New Year's Eve, I was also filled with a sense of dread; Fear of the...
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Renee Williams
Nov 29, 20233 min
Not Enough Fat
This post will be short and sweet...well, may be just short and fat. I have had several clients lately who are frustrated because weight...
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Renee Williams
Nov 21, 20232 min
You Are Courageous
When my mom was dying, one of my brothers took the time to record her thoughts about each of her children. Just a few days later, when...
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Renee Williams
Nov 16, 20233 min
Hygge, Anyone?
I was first introduced to this word last winter in an online women's group. We earned "merit badges" for doing random things. One merit...
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Renee Williams
Nov 8, 20232 min
Clean Boundaries vs Dirty Boundaries
In the world of self-help and personal growth, there's a lot of information out there about boundaries. And yet, there seems to be a lot...
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Renee Williams
Oct 31, 20233 min
Hot Flashes: Unavoidable or A Sign of Imbalance?
What is the deal with hot flashes? One minute you are comfortable in your own skin and the next you are a raging inferno. I remember...
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Renee Williams
Oct 24, 20232 min
My Rocky Relationship with Technology
I used to have a love-hate relationship with technology; I needed it to grow my business and it gave me access to seemingly infinite...
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Renee Williams
Oct 16, 20233 min
The Path to Awe
How would you define awe? When was the last time you felt awe? In a recent podcast I listened to the research and social scientist...
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Renee Williams
Oct 9, 20233 min
Do YOU have a bathroom fan?
My husband and I once had a neighbor who would turn her radio up, and share her loud tunes with us each morning. Since we had paper-thin...
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Renee Williams
Oct 2, 20232 min
Hawaiian Shirt Day
I was on the phone with my oldest daughter on the evening of her birthday shortly after we had moved into a new (to us) home. It was a...
17 views0 comments
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