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Wellness Coach

Helping You achieve vitality

Mind, Body & Life Building with

the Nourishing Roots Team

Why Choose Nourishing Roots?

Our holistic approach, centered on the interconnected well-being of mind, body, and emotions, is a beacon of hope for clients who have traversed a challenging journey of chronic illness, having explored numerous avenues in search of relief. We understand that chronic illnesses can be complex, often impacting every facet of one's life. Our approach differs from the traditional medical model, recognizing that a person's mental and emotional state is just as vital as their physical condition.

Our approach acknowledges the intimate connection between emotional well-being and physical health. Through the science of biochemistry, we are able to identify and then to offer the nutritional support for what your body is needing physically. Chronic illness often has its roots in unresolved emotional elements, and brings with it additional emotional challenges, such as depression, anxiety, or grief. By addressing these emotions and providing a safe space for expression, we enable clients to release emotional burdens that may be exacerbating their physical symptoms.

In our holistic approach, the mind is considered a powerful ally in the healing process. We believe in the profound influence of a positive mindset and mental resilience. By addressing the mind, we empower our clients to cultivate a hopeful and optimistic outlook, fostering the strength to persevere even when faced with adversity. Through mindfulness practices, guided meditation, and proven life coaching techniques, we provide tools to help our clients harness the healing potential of their thoughts and emotions. 

Furthermore, This integrative approach has provided renewed hope to many who have felt disheartened by their illness journey, offering a more comprehensive path to healing that encompasses the totality of their being. We are dedicated to supporting our clients in their pursuit of health and well-being, offering not just treatment, but also empowerment and hope for a brighter future.

Renee Williams, Biochemist  & Certified Health Coach

Meredith Gardner, Certified Life Coach

Juli Larsen, Certified Mindfulness and Meditation Coach

Leslie Merrell, Certified Life Coach

The Journey Towards Health Begins By Finding the Root Cause of Your Stressors.


Nourishing Roots is a place to feel heard. There is always a reason you feel the way you do. Let's find out why and address the root issue.

A digestive disease is any health problem that occurs in the digestive tract.


Fatigue is a term used to describe an overall feeling of tiredness or lack of energy.


"Detox" is said to eliminate toxins from your body, improve health, and promote weight loss. 

Women's Health

Women have unique health concerns, menstrual cycles, pregnancy, birth control, menopause and that's just the beginning. A number of health issues affect only women and others are more common in women. What's more, men and women may have the same condition, but different symptoms.

Weight Loss

Maintaining a healthy weight can help lower your risk of heart disease, diabetes and stroke.


Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body's reaction to a challenge or demand. 

What We Specialize In

"I knew I needed help to process some real-life stuff. A friend recommended Nourishing Roots so I made the call and it's been the best thing I could have done for myself. She doesn't talk at me, she listens and offers a different way to possibly see things. It's been eye opening and healing every time I see her.”

- Rachel 

“Renee has been super supportive in my healing journey.  She is very knowledgeable in nutrition and in tune with her client's needs.  I'm living a more energetic, vibrant, and pain-free life after working with her.”


“We have addressed everything from my nutrition to my emotional weight loss blocks, helping me feel empowered, and helping me grow in self-confidence.  Every time we talk, we come up with specific action items for the coming week, which are both reasonable and so, so helpful. I always look forward to our calls and the insight they give me about myself and the things that I’m working through.”

- Mackenzie

A Journey of 1000 Miles Begins With a Single Step

-Lao Tzu

Book Now

Your Health Starts Here

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