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We are thrilled to invite you to this rejuvenating experience.

This retreat is designed exclusively for women,
like you, who are ready to take action
to create healthier minds, bodies, and relationships.

Join us for a day of self discovery, connection, and growth.

Saturday, November 4, 2023  /  Grand Junction, Colorado

10:00am - 4:00pm

Optional yoga at 9:00am

Please Note: Your confirmation email and ticket will come from Nourishing Roots. The charge will also show as coming from Nourishing Roots.

REGISTRATION ENDS OCTOBER 25TH!

Who Are We

What to Expect

At the retreat, you will experience four sessions, one with each presenter.

Each session will focus on one of four key relationships and the retreat theme.

Learn more about the presenters here.

01

Relationship with Self

In the session led by Meredith, you will learn why you are so hard on yourself, and what to do when you feel stuck. You'll learn how to be emotionally resilient and why it's so important. And you will discover that it is safe to be a more successful version of yourself.

 

Find the connection with yourself you've been craving!

03

Relationship with Body

In the session led by Renee, you will learn how your stress and emotions affect the biochemical reactions in your body. You'll also learn specific tools for healthy eating habits, nutritional supplementation, and other lifestyle choices, and how they can improve energy production, vitality, and longevity. Your body will thank you!

02

Relationship with Others

In the session led by Leslie, you will discover ways you may be creating or amplifying the chaos in your relationships with others. We'll examine real-life examples of the concepts. You'll find the power to transform the dynamics of your interactions and learn tools to increase calm in your relationships.

04

Relationship with Higher Power

In the session led by Juli, you will have the opportunity to participate in a unique guided meditation experience. This is a beautiful time to reflect on what you are resonating with at the retreat. We discuss principles and practices that support breath, relaxation, and stillness.  At the end of our session, we close with an opportunity for women to share what they are connecting with and what they feel inspired to try differently

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We strive to create a safe community, and we aim to do it with equal parts compassion, humor, wisdom, and authenticity.

Learn more about each of us here.

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Please Note: Your confirmation email and ticket will come from Nourishing Roots. The charge will also show as coming from Nourishing Roots.

Upcoming Events

  • CHAOS to Calm Retreat, November 4, 2023
    CHAOS to Calm Retreat, November 4, 2023
    Sat, Nov 04
    Grand Junction
    Nov 04, 9:00 AM – 4:00 PM
    Grand Junction, 2515 Foresight Cir, Grand Junction, CO 81505, USA
    Nov 04, 9:00 AM – 4:00 PM
    Grand Junction, 2515 Foresight Cir, Grand Junction, CO 81505, USA
    November's Retreat Theme: Release Conflict. Kick off your holiday season empowered with a new mindset, nutritional tips, as well as mindfulness and relationship skills to put into practice.

Retreat Schedule

9 am Yoga

Awaken your body and stretch your muscles, in preparation of awakening your mind and stretching your soul. Yoga is optional, and is included in the purchase of your ticket.

10 am Opening session

Welcome! Opening remarks, and house-keeping.

10:30 am Sessions 1 & 2

Participate in your first and second sessions.

12 pm Lunch

Enjoy a beautiful, healthy, and delicious gourmet spread by local caterer, Melissa Barney, of Baggin' It Gourmet.

1:15 pm Sessions 3 & 4

Experience your third and fourth sessions.

3 pm Closing session

Final large group discussion, and closing remarks.

Image by ŞULE MAKAROĞLU

2023 Theme: RELEASE

November Focus: Conflict

What will YOU release this year?

Register now to begin your journey from chaos to calm.

Please Note: Your confirmation email and ticket will come from Nourishing Roots. The charge will also show as coming from Nourishing Roots.

Registration Fee Includes

  • Yoga

  • Workbook

  • 4 Sessions

  • Lunch

  • Connection

All classes included; no need to register separately.

Once registered, mark your calendar and watch your inbox for more details!

Enrollment for this retreat is limited to 40 participants.

Spots fill quickly, so don't wait!

Please Note: Your confirmation email and ticket will come from Nourishing Roots.

The charge will also show as coming from Nourishing Roots.

This is the final planned

Chaos to Calm Retreat.

Don't miss your chance to attend!

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