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Sep 24, 20234 min

Stress and Indigestion

Stress, indigestion, intestinal health, chronic condition, stomach acid, IBS, emotional health

Sep 11, 20233 min

You Don't Have to Say "Yes"

When I was 12 years old, in 6th grade at Roosevelt Elementary School in SLC, UT, I had a boyfriend named Robby. He was gorgeous. I do not...

Apr 18, 20232 min

I Can Do Just One More Thing......

How many times have you caught yourself trying to cram in one more thing before leaving the house? Throw in a load of laundry. Start the...

Mar 19, 20232 min

Progress is Non-Linear

Releasing our attachment to outcome and finding God in the nobility of effort. Two steps forward, one step back, sit down, spin around,...

Jan 15, 20233 min

The 'Exhale' of Emotions

Breathing is the most natural thing in the world. In with the oxygen. Out with the carbon dioxide. In with life-giving air. Out with...

Dec 18, 20223 min

The Gift of Presence

How deep presence is a nourishing and restoring gift for worn and weary women. Fifteen years ago, my now 20 year old daughter, received a...

Dec 11, 20223 min

Kids, Holidays, and Big Emotions

BIG holiday = BIG emotions. When things are LESS 'merry and bright', learn how you can teach & connect with your child in those moments.

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