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Releasing our attachment to outcome and finding God in the nobility of effort. Two steps forward, one step back, sit down, spin around,...

Breathing is the most natural thing in the world. In with the oxygen. Out with the carbon dioxide. In with life-giving air. Out with...

This, my friends, is not a post about setting a goal. Instead, this is the process for actually accomplishing a goal.

reduce inflammation, ketosis, weight loss, new year's resolution

BIG holiday = BIG emotions. When things are LESS 'merry and bright', learn how you can teach & connect with your child in those moments.