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Happy New Year from Nourishing Roots! For many years as I celebrated New Year's Eve, I was also filled with a sense of dread; Fear of the...

This post will be short and sweet...well, may be just short and fat. I have had several clients lately who are frustrated because weight...

When my mom was dying, one of my brothers took the time to record her thoughts about each of her children. Just a few days later, when...

I was first introduced to this word last winter in an online women's group. We earned "merit badges" for doing random things. One merit...

In the world of self-help and personal growth, there's a lot of information out there about boundaries. And yet, there seems to be a lot...

What is the deal with hot flashes? One minute you are comfortable in your own skin and the next you are a raging inferno. I remember...

I used to have a love-hate relationship with technology; I needed it to grow my business and it gave me access to seemingly infinite...

How would you define awe? When was the last time you felt awe? In a recent podcast I listened to the research and social scientist...

My husband and I once had a neighbor who would turn her radio up, and share her loud tunes with us each morning. Since we had paper-thin...

I was on the phone with my oldest daughter on the evening of her birthday shortly after we had moved into a new (to us) home. It was a...

Stress, indigestion, intestinal health, chronic condition, stomach acid, IBS, emotional health

The last month has been a busy but joyous one for our family. On August 25th, we celebrated the wedding of our oldest son to a beautiful...

When I was 12 years old, in 6th grade at Roosevelt Elementary School in SLC, UT, I had a boyfriend named Robby. He was gorgeous. I do not...

I saw a clever video during the height of the pandemic where a lady is visited by her 4-months-in-the-future self. She hilariously tries...

Muscles are made of thousands of fibers, that are kind of elastic in nature. When a muscle is exerted, it sustains tiny tears. The tiny...

What I have learned about nurturing growth as I have tried my hand at homegrown tomatoes. Like many of you, I have tried growing a...

There once was a man and a woman, all alone in a garden. Food grew abundantly, without effort, and they were free to eat anything they...

My in-laws were visiting us recently, and they brought their dog, Charlie. Charlie is an adorable, chocolate, mini-schnauzer. He is about...

You may have heard of polyphenols in recent years and some of their health benefits. They are found in fruits and vegetables and are...

Walking does a body and a mind good. Mindful walking often looks "less than" when compared to aerobic walking, but what if I told you,...