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I wore my sunglasses a lot during the Summer of 2010. Not because I was protecting my eyes from the sun. But because I was hiding my...

Meditative walking is an up and coming practice in our western society. Read on to learn how this practice can help us learn to publicly...

It was a dimly lit room. ... I was scared. ... No, I was terrified. ... And, I was hurting. ... I knew there was a monster behind the...

Learn about the amazing benefits of dietary fiber

How many times have you caught yourself trying to cram in one more thing before leaving the house? Throw in a load of laundry. Start the...

When I woke from the anesthesia, I was in pain and a great deal of discomfort. I had just had a relatively minor outpatient abdominal...

Discover what mindful eating could help you change in your life

Releasing our attachment to outcome and finding God in the nobility of effort. Two steps forward, one step back, sit down, spin around,...

One of my favorite singer/songwriters is Mary Chapin Carpenter. I’ve been hooked on her music since her 1992 hit He Thinks He’ll Keep...

How common things can help heighten happiness. It's that time of year. The long haul until spring, well ----springs. Growing up in...

Recently, someone dear to me approached me to have a difficult conversation. They had hard things to say, but they said it anyway. And th...

Breathing is the most natural thing in the world. In with the oxygen. Out with the carbon dioxide. In with life-giving air. Out with...

This, my friends, is not a post about setting a goal. Instead, this is the process for actually accomplishing a goal.

reduce inflammation, ketosis, weight loss, new year's resolution

How deep presence is a nourishing and restoring gift for worn and weary women. Fifteen years ago, my now 20 year old daughter, received a...

BIG holiday = BIG emotions. When things are LESS 'merry and bright', learn how you can teach & connect with your child in those moments.

My Mom and I at the Brandenburg Gate in Berlin, Germany.

As a young 20 year old woman, I chose to serve a mission for my church, The Church of Jesus Christ of Latter-day Saints. I had 3 older...

Importance of Omega-3 Fatty Acids

If you are struggling with fatigue, brain fog, poor sleep, or even food sensitivities, an adrenal imbalance is most likely involved.